Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 medium onion, chopped
  • 1-2 cloves garlic, minced
  • 1/2 inch ginger, grated
  • 1 teaspoon garam masala
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1/8 to 1/4 teaspoon red chili powder (or cayenne pepper)
  • 1/2 can diced tomatoes (or 1-2 fresh tomatoes, chopped)
  • 1 can chickpeas, drained and rinsed
  • Salt to taste
  • Optional: 1/4 cup coconut milk
  • Optional: Lemon or lime juice
  • Optional: Fresh cilantro, chopped, for garnish

Preparation

  1. Heat 1 tablespoon of vegetable oil in a pan.
  2. Add half a medium chopped onion and sauté until softened.
  3. Add 1-2 minced garlic cloves and half an inch of grated ginger, and sauté for another minute until fragrant.
  4. Add 1 teaspoon of garam masala, 1/2 teaspoon of cumin powder, 1/2 teaspoon of coriander powder, 1/4 teaspoon of turmeric powder, and 1/8 to 1/4 teaspoon of red chili powder. Cook for 30 seconds, stirring constantly. Add half a can of diced tomatoes (or 1-2 chopped fresh tomatoes).
  5. Cook until the tomatoes begin to break down.
  6. Add one drained and rinsed 15-ounce can of chickpeas. Stir well and add salt to taste.
  7. Reduce the heat, cover, and simmer for 15-20 minutes, stirring occasionally. If using coconut milk, stir in 1/4 cup during the last 5 minutes. Taste and adjust seasonings. Add a squeeze of lemon or lime juice if desired.
  8. Garnish with fresh cilantro and serve hot with rice or bread.
Chickpeas curry

Enjoy !