1. Make it a habit to exercise daily for at least 30 mins.
2. Acknowledge your limit. Don’t be frustrated with yourself, instead treat your body as a temple and see how you can make it strong.
3. Eat healthy- try to add more veggies to your plate and be aware of what you are eating.
4. Drink Sunny Smoozee. Our Smoozee has been prepared with care and love for your
health sake. It contains fresh fruit pulp with no added sugar nor preservatives.