{"id":4976,"date":"2022-03-29T17:25:35","date_gmt":"2022-03-29T13:25:35","guid":{"rendered":"https:\/\/sunnyfoodcanners.com\/?p=4976"},"modified":"2022-03-29T17:29:01","modified_gmt":"2022-03-29T13:29:01","slug":"mediterranean-spread-made-with-sunny-chickpeas","status":"publish","type":"post","link":"https:\/\/sunnyfoodcanners.com\/mediterranean-spread-made-with-sunny-chickpeas\/","title":{"rendered":"
Mediterranean spread made with Sunny Chickpeas<\/center>"},"content":{"rendered":"

This homemade hummus recipe is quick and easy to make super- smooth and creamy, and tastes so fresh and flavourful.<\/p>\n<\/div>

<\/div><\/div><\/span>

Ingredients<\/span><\/h1><\/span>
<\/div><\/div><\/div>
    \n
  • Puree Tahini<\/li>\n
  • Cold water<\/li>\n
  • Olive oil<\/li>\n
  • Cumin<\/li>\n
  • Salt<\/li>\n
  • Garlic<\/li>\n
  • Lemon<\/li>\n
  • Chickpeas<\/li>\n<\/ul>\n<\/div><\/div><\/div>
    \"Mediterranean<\/span><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div><\/span>

    Instructions<\/span><\/h1><\/span>
    <\/div><\/div><\/div>

    1.Puree Tahini, cold water, olive oil, cumin, salt, garlic and lemon a food processor until smooth.<\/p>\n

    2. Add in the chickpeas
    \n.
    \n3. Puree for 3-4 minutes until smooth. Feel free to add in an extra tablespoon of water too.<\/p>\n

    4. Taste and season. Add extra salt, cumin or lemon juice if needed.<\/p>\n

    5. Garnish and serve.<\/p>\n

    6. Enjoy with our Sunny Tastea.<\/p>\n

    A delight!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":4978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[481,509,1108,1111,554],"_links":{"self":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts\/4976"}],"collection":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/comments?post=4976"}],"version-history":[{"count":4,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts\/4976\/revisions"}],"predecessor-version":[{"id":4982,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts\/4976\/revisions\/4982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/media\/4978"}],"wp:attachment":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/media?parent=4976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/categories?post=4976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/tags?post=4976"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}