{"id":5230,"date":"2022-05-16T18:28:56","date_gmt":"2022-05-16T14:28:56","guid":{"rendered":"https:\/\/sunnyfoodcanners.com\/?p=5230"},"modified":"2022-05-16T18:31:27","modified_gmt":"2022-05-16T14:31:27","slug":"prawn-in-red-sauce-recipe","status":"publish","type":"post","link":"https:\/\/sunnyfoodcanners.com\/prawn-in-red-sauce-recipe\/","title":{"rendered":"
Prawn in Red Sauce
Recipe <\/center>"},"content":{"rendered":"

Mauritius prawn rougaille is one of my absolute favorite types of recipe.\u00a0 This is super easy to make and it is so delicious hitting all the notes that Mauritius cuisine is famous for. It is a classic Creole sauce.\u00a0 You can use our Sunny rougaille sauce to go with numerous other things, like eggs, zucchini, eggplant, sausage, fish, the options are really endless.\u00a0 Just make it, trust me you will love it! Serve it alongside a salad and rice and you have yourself a quick and easy scrumptious meal.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Ingredients<\/span><\/h1><\/span>
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  • 1\u00a0pound\u00a0peeled prawn<\/li>\n
  • 4\u00a0teaspoons\u00a0olive oil<\/li>\n
  • 3\/4\u00a0teaspoon\u00a0salt<\/li>\n
  • 1\/2\u00a0teaspoon\u00a0ground pepper<\/li>\n
  • 1\/2\u00a0small onion\u00a0finely diced<\/li>\n
  • 4\u00a0garlic cloves minced<\/li>\n
  • 1\u00a0teaspoon\u00a0dried oregano<\/li>\n
  • 1\/8 to 1\/4\u00a0teaspoon\u00a0red pepper flakes<\/li>\n
  • Sunny Rougailles Chilli<\/li>\n
  • 2 tablespoons minced coriander<\/li>\n<\/ul>\n<\/div><\/div><\/div>
    \"Prawn<\/div><\/div><\/div>
    \"\"<\/div><\/div><\/div>
    \"\"<\/div><\/div><\/div><\/div>
    <\/i><\/div>
    <\/i><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div><\/span>

    Instructions<\/span><\/h1><\/span>
    <\/div><\/div><\/div>

    1. Place the prawn in a medium bowl. Toss with 2 teaspoon olive oil, \u00bc teaspoon salt and \u00bc teaspoon pepper.<\/p>\n

    2. Heat your pan over medium-high heat. Add the prawn in a single layer and about 1 minute per side, flipping over the prawn.<\/p>\n

    3. If there are a lot of browned bits stuck to the bottom of the skillet, either carefully (pan is hot!) wipe them out with a damp paper towel or wash the skillet.<\/p>\n

    4. Reduce the heat to medium. Heat the remaining 2 teaspoons olive oil in the skillet. Add the onion and cook, stirring occasionally, until the onion softens and becomes translucent, 4 to 5 minutes.<\/p>\n

    5. Stir in the garlic, oregano, \u00bd teaspoon salt, \u00bc teaspoon pepper and crushed red pepper flakes. Cook, stirring, for 1 minute.<\/p>\n

    6. Add the tomato sauce. Cook at a gentle simmer, stirring occasionally, for 15 minutes.<\/p>\n

    7. Stir in the cooked prawn and coriander. Taste and adjust seasoning, if necessary. Serve with pasta, rice, quinoa, cauliflower rice, spaghetti squash or zucchini noodles.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":5277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[1103,1112,1111,99,478],"_links":{"self":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts\/5230"}],"collection":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/comments?post=5230"}],"version-history":[{"count":2,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts\/5230\/revisions"}],"predecessor-version":[{"id":5280,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts\/5230\/revisions\/5280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/media\/5277"}],"wp:attachment":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/media?parent=5230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/categories?post=5230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/tags?post=5230"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}