{"id":5412,"date":"2022-06-15T15:15:40","date_gmt":"2022-06-15T11:15:40","guid":{"rendered":"https:\/\/sunnyfoodcanners.com\/?p=5412"},"modified":"2022-06-15T15:26:22","modified_gmt":"2022-06-15T11:26:22","slug":"luncheon-meat-in-tomato-sauce","status":"publish","type":"post","link":"https:\/\/sunnyfoodcanners.com\/luncheon-meat-in-tomato-sauce\/","title":{"rendered":"
Luncheon Meat in Tomato Sauce<\/center>"},"content":{"rendered":"

Miammm! A typical Mauritian homemade dish \u2013 Luncheon Meat in Tomato sauce accompanied with fried potatoes and fried okra and with forgetting a hot bowl of lentil soup!<\/p>\n

It doesn\u2019t get any better!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Ingredients:<\/strong><\/span><\/h1><\/span>
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    \n
  • 250g luncheon meat, cut into cubes<\/li>\n
  • 3 tbsp Sunny Rougailles Hot\/mild<\/li>\n
  • Opt – 1 tbsp water<\/li>\n
  • 1 Onion<\/li>\n
  • Salt & Pepper to taste<\/li>\n
  • Coriander leaves<\/li>\n<\/ul>\n<\/div>
    <\/div><\/div><\/span>

    Instructions:<\/strong><\/span><\/h1><\/span>
    <\/div><\/div><\/div>

    1. In a wok with some oil, pan fried the onions<\/p>\n

    2. Then add luncheon meat in and pan fried for two minutes. Then you add the rougailles and salt & pepper in to adjust the flavour accordingly<\/p>\n

    3. Add a bit of water if you find it too dry. Toss to mix well and add the coriander leaves and you\u2019re done.<\/p>\n<\/div><\/div><\/div>

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    \"2.<\/div><\/div><\/div><\/div>
    <\/i><\/div>
    <\/i><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":5417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[511,1112,1111,554],"_links":{"self":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts\/5412"}],"collection":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/comments?post=5412"}],"version-history":[{"count":3,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts\/5412\/revisions"}],"predecessor-version":[{"id":5418,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts\/5412\/revisions\/5418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/media\/5417"}],"wp:attachment":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/media?parent=5412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/categories?post=5412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/tags?post=5412"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}