{"id":5797,"date":"2022-09-22T11:56:09","date_gmt":"2022-09-22T07:56:09","guid":{"rendered":"https:\/\/sunnyfoodcanners.com\/?p=5797"},"modified":"2022-09-22T11:56:09","modified_gmt":"2022-09-22T07:56:09","slug":"mauritian-cauliflower-curry-recipe","status":"publish","type":"post","link":"https:\/\/sunnyfoodcanners.com\/mauritian-cauliflower-curry-recipe\/","title":{"rendered":"
Mauritian Cauliflower Curry
recipe <\/center>"},"content":{"rendered":"

If you\u2019re looking for a healthy yet delicious and quick meal \u2013 This cauliflower curry is the answer!<\/p>\n

Servings: 3<\/p>\n<\/div>

<\/div><\/div><\/span>

Ingredients<\/span><\/h1><\/span>
<\/div><\/div><\/div>
    \n
  • 250 g Cauliflowers<\/li>\n
  • 2 tbsp oil<\/li>\n
  • \u00bc tsp mustard seeds (Optional)<\/li>\n
  • \u00bd tsp cumin seeds<\/li>\n
  • 1 sprig curry leaves<\/li>\n
  • 1 \u00bc cup onions, chopped<\/li>\n
  • 1 green chilli<\/li>\n
  • 1 tbsp ginger garlic, chopped<\/li>\n
  • \u00be – 1 cup tomato pureed<\/li>\n
  • 1 tsp salt<\/li>\n
  • \u00bc tsp turmeric<\/li>\n
  • \u00be tsp chilli powder<\/li>\n
  • 1 tsp garam masala<\/li>\n
  • \u00bd tsp coriander powder<\/li>\n
  • 1 cup coconut milk\/ water<\/li>\n<\/ul>\n<\/div><\/div><\/div>
    \"Mauritian<\/span><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div><\/span>

    Instructions<\/span><\/h1><\/span>
    <\/div><\/div><\/div>
      \n
    • Clean cauliflower and chop to desired size.<\/li>\n
    • Heat oil in a pan. Add mustard and cumin. When they sizzle, add in curry leaves and fry for 30 secs<\/li>\n
    • Add onions and green chilli. Saute until golden<\/li>\n
    • Stir in ginger garlic and saut\u00e9 for about 50 seconds<\/li>\n
    • Add tomatoes and salt. Let cook until the tomatoes turn soft and mushy<\/li>\n
    • Add turmeric, red chilli powder, garam masala and coriander powder. Let cook until the masala smells aromatic<\/li>\n
    • Add cauliflower and cook for 2 mins<\/li>\n
    • Pour 1 cup coconut milk\/water and mix. Let cook until cauliflower is tender but not mushy. (Add more coconut milk\/water if needed)<\/li>\n
    • Garnish with coriander leaves.<\/li>\n<\/ul>\n

      ENJOY!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":5799,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1159,1132,1131,499],"yst_prominent_words":[1090,1104,1102,479],"_links":{"self":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts\/5797"}],"collection":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/comments?post=5797"}],"version-history":[{"count":3,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts\/5797\/revisions"}],"predecessor-version":[{"id":5816,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/posts\/5797\/revisions\/5816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/media\/5799"}],"wp:attachment":[{"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/media?parent=5797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/categories?post=5797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/tags?post=5797"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sunnyfoodcanners.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}